Cannabidiol oil, commonly known as CBD oil and derived from cannabis, is a popular natural remedy with various health benefits. Unlike THC, the psychoactive compound in cannabis, CBD offers pain relief and relaxation without causing a “high.” It’s one of over 100 cannabinoids present in the Cannabis sativa plant, and it’s often diluted with carrier oils like coconut or hemp seed oil. You can find CBD in products like dietary supplements, bath soaks, drinks, and food. In collaboration with Medterra, we present six evidence-backed health benefits of CBD.

  1. Pain Relief:
    • CBD, used for pain since 2900 B.C., may target endocannabinoid receptors, reducing chronic pain and inflammation.
    • Preliminary research suggests effectiveness in rheumatic diseases like fibromyalgia (2021).
  2. Mental Health Support:
    • CBD shows promise in treating mood disorders, with studies indicating potential for reducing symptoms of depression, anxiety, and PTSD-related issues (2019, 2020).
    • However, more research is needed before considering CBD as a standard treatment.
  3. Cancer-Related Symptom Relief:
    • CBD may alleviate symptoms like nausea, vomiting, and pain associated with cancer and its treatment (2022).
    • Ongoing research aims to determine its regular use in cancer symptom management.
  4. Neuroprotective Properties:
    • Studies suggest benefits for neurological disorders, such as reducing pain and muscle spasticity in multiple sclerosis (MS) patients (2022).
    • FDA-approved Epidiolex treats seizures related to specific conditions like Dravet syndrome.
  5. Heart Health Benefits:
    • CBD may influence heart muscle contractions and widen blood vessels, potentially benefiting those with high blood pressure (2020).
    • Further research is needed to establish its long-term impact on heart health.
  6. Other Potential Benefits:
    • CBD’s role in substance misuse treatment, potential life extension in glioblastoma cases, and improvement in sleep disorders are areas of ongoing research.
    • However, more human studies are essential to validate these potential effects.

Drawbacks of CBD:

  • While generally safe, CBD may cause adverse effects like diarrhea, changes in appetite, and fatigue.
  • Interactions with medications can lead to side effects, emphasising the importance of consulting healthcare professionals.
  • Choose third-party tested products for quality, as low-quality CBD is prevalent.

Frequently Asked Questions:

  • CBD may benefit joint pain, based on preclinical evidence.
  • Determining the best CBD oil can be challenging, but Healthline provides recommendations.
  • Legality depends on THC content; hemp-derived CBD is federally legal, but state laws vary.
  • CBD oil may help alleviate symptoms across various health conditions, but more research is required.

Here is a guide to help you use cannabis oil safely and effectively

  1. Start with a low dose: Begin with a small amount of oil, as it can take time to feel the effects and to determine the right dose for you.
  2. Know the THC to CBD ratio: THC (tetrahydrocannabinol) and CBD (cannabidiol) are the two main active ingredients in cannabis oil. Be aware of the ratio in your oil as it affects the potency and effects.
  3. Choose the right method of administration: Cannabis oil can be consumed orally, added to food or drinks, or applied topically. Consider the fastest-acting and most convenient method for you.
  4. Store oil safely: Keep your oil stored in a cool, dark place to preserve its potency and freshness.
  5. Monitor the effects: Keep track of how you feel after using cannabis oil, and adjust your dosage as needed.
  6. Consult your doctor: If you experience any negative side effects or have questions about using cannabis oil, reach out to your doctor for guidance.
  7. Follow the instructions: Always follow the instructions and dosing guidelines provided by your doctor or the manufacturer of the oil.
  8. By following these guidelines, you can use cannabis oil to help manage your symptoms and improve your quality of life.

Conclusion

While CBD shows promise in various health aspects, ongoing research is crucial to fully understand its potential benefits and drawbacks. Always consult a healthcare professional before trying CBD, as individual reactions may vary.